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Sunday Afternoon Repotting: Why Some Growth Requires Bigger Containers
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There’s a particular quality to Sunday afternoon light that makes everything honest. It streams through windows without apology, illuminating dust particles and highlighting the truth about our houseplants that we’ve been hiding and avoiding all week. Today, that light is showing me something I’ve been pretending not to see: roots creeping through drainage holes,…
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Planting Seeds with AI: The Practice of Embracing Digital Tools for Inner Growth
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Sometimes life has a way of showing us the tools we need, even when we’re convinced we’re fine with our bare hands. I’ve been thinking a lot about resistance lately. Not the kind that makes us stronger, but the kind that keeps us stuck in the same garden bed, turning over the same soil,…
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A Clear Space, A Clear Mind: 5 Steps to Declutter Our Inner Garden
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Let’s take a look at our kitchen. What does it look like right now? What about the floorboard of our car? Or what about the app icons on our phone? Chances are that the external chaos we see around us is not just a “mess.” It’s a reflection of our inner state. It’s how…
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The Doorknob: A 10-Second Habit to Change Our Entire Day
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What if I told you that there is a powerful mindfulness practice that we are most likely missing out on that we already do many times each day without even thinking? Would we look deeper? I am talking about a practice that is so simple and easy to do that you might laugh when…