Growing up, happiness had a formula. Work harder. Get nice things. Be happy. My brothers and sister lived this map near perfectly, collecting achievements like evidence they were doing life right. And there I was, following the same path, wondering…
Sometimes the smallest pauses can make the most impact in our day. We rush past so many quiet teachers. The morning light through our window. The warmth of our coffee cup. The single flower blooming through concrete. These moments wait…
Sometimes life pulls us toward exactly where we need to be. This past week, that pull led me to the Oregon coast. To those dramatic cliffsides where the ocean meets ancient rock with such beautiful violence that you can’t help…
Sometimes life has a way of showing us the tools we need, even when we’re convinced we’re fine with our bare hands. I’ve been thinking a lot about resistance lately. Not the kind that makes us stronger, but the kind…
Sometimes, having a little help is all we need to get started on something new. This AI-powered meditation generator is the first web app that I have ever created/published, and I am excited to share it with all of you!…