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The Pause Before the Ping: A Practice for Digital Distractions
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Have you ever noticed the sound of your phone’s notifications? I am sure we all have, but I’m not talking about just the sound itself, but the echo it creates inside of us. It’s a tiny, digital summons, and without a single thought, our hand is already moving. Reaching for the phone, glancing at…
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Planting Seeds with AI: The Practice of Embracing Digital Tools for Inner Growth
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Sometimes life has a way of showing us the tools we need, even when we’re convinced we’re fine with our bare hands. I’ve been thinking a lot about resistance lately. Not the kind that makes us stronger, but the kind that keeps us stuck in the same garden bed, turning over the same soil,…
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The Doorknob: A 10-Second Habit to Change Our Entire Day
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What if I told you that there is a powerful mindfulness practice that we are most likely missing out on that we already do many times each day without even thinking? Would we look deeper? I am talking about a practice that is so simple and easy to do that you might laugh when…