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What’s In Bloom – Daily Reflection App
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Sometimes the smallest pauses can make the most impact in our day. We rush past so many quiet teachers. The morning light through our window. The warmth of our coffee cup. The single flower blooming through concrete. These moments wait patiently for us to notice them, holding lessons we’re often too busy to receive.…
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A Clear Space, A Clear Mind: 5 Steps to Declutter Our Inner Garden
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Let’s take a look at our kitchen. What does it look like right now? What about the floorboard of our car? Or what about the app icons on our phone? Chances are that the external chaos we see around us is not just a “mess.” It’s a reflection of our inner state. It’s how…
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The Doorknob: A 10-Second Habit to Change Our Entire Day
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What if I told you that there is a powerful mindfulness practice that we are most likely missing out on that we already do many times each day without even thinking? Would we look deeper? I am talking about a practice that is so simple and easy to do that you might laugh when…