The Garden Inside

Tilling the Soil

A Clear Space, A Clear Mind: 5 Steps to Declutter Our Inner Garden

Let’s take a look at our kitchen. What does it look like right now? What about the floorboard of our car? Or what about the app icons on our phone? Chances are that the external chaos we see around us…

Tarlow
August 11, 2025

Planting Seeds

The Doorknob: A 10-Second Habit to Change Our Entire Day

What if I told you that there is a powerful mindfulness practice that we are most likely missing out on that we already do many times each day without even thinking? Would we look deeper? I am talking about a…

Tarlow
June 27, 2025