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The Pause Before the Ping: A Practice for Digital Distractions
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Have you ever noticed the sound of your phone’s notifications? I am sure we all have, but I’m not talking about just the sound itself, but the echo it creates inside of us. It’s a tiny, digital summons, and without a single thought, our hand is already moving. Reaching for the phone, glancing at…
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Quick Turn: The 3-Second Doorknob Practice
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Remember that doorknob practice we explored? The one where we transform something we do dozens of times daily into a moment of presence? Today, let’s strip it down even further. Make it so simple, so quick, that even our busiest minds can’t argue with it. The Micro-Practice One breath. One doorknob. That’s it. Here’s…