Remember that doorknob practice we explored?
The one where we transform something we do dozens of times daily into a moment of presence?
Today, let’s strip it down even further. Make it so simple, so quick, that even our busiest minds can’t argue with it.
The Micro-Practice
One breath. One doorknob. That’s it.
Here’s the entire practice:
As your hand touches the doorknob, any doorknob, take one conscious breath while turning it.
Not three breaths. Not a meditation. Just one single breath that lasts exactly as long as it takes to turn the handle.
Why This Works
That metal (or wood, or plastic) in your hand becomes an anchor. A physical reminder that you’re here, now, moving between spaces.
You’re not trying to be gentle. You’re not focusing on the mechanism. You’re not considering who you might disturb.
You’re just breathing while turning.
The magic? After a few days, every doorknob becomes a tiny bell of awareness. A 3-second circuit breaker for the mental chatter.
Start With Just One
Pick your most-used door. Maybe it’s your bedroom. Maybe the bathroom. Maybe your office.
Each time you pass through today, take one breath while turning the handle.
That’s roughly 10-15 seconds of presence scattered throughout your day. Not enough to disrupt your schedule. Just enough to remind you that you’re more than your rushing thoughts.
Because sometimes the smallest hinges swing the biggest doors open.
Already practicing the full doorknob meditation practice? This micro-version is perfect for those rushed mornings when even 10 seconds feels like too much. Or try it as a gentle introduction before diving into the deeper practice.
[Ready for the full transformation? Explore the complete doorknob practice here →]